• Women's Fit-N-Functional Training Program

     P4L Fitness

    Times: M/W/F: 6:15AM & 9:15AM

    M/W: 6:00PM Metabolic Resistance Sessions

    Our Women's Fit 'N' Functional Fitness Program helps you focus your fitness training on movements and exercises that will allow you to perform better in everyday life.

    This fitness program is the perfect exercise class for overworked moms, busy professionals, or anyone who needs a great workout that will provide amazing results. If you are ready to have fun and transform your body, then check out our new type of fitness routine, Women's Fit 'N' Functional Program. Whether you're new at working out and not physically fit or have been training for years, this class allows you to work at your own ability level. Some push themselves to the extreme each class and some need to take it a little slower. Everyone attends for one common reason, to improve or maintain THEIR current health and fitness level.

    Our full body circuit training workouts are designed to target every muscle and give you results in the following areas:

      » We'll add lean muscle tissue to your body, thus increasing your metabolism
      » We'll motivate and hold you accountable to making the right nutrition choices
      » We'll make sure your body is challenged through various exercises and movements
      » We'll help you transform your lifestyle and see long lasting results

    Remember... Take the time and make "YOU" A PRIORITY!