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Total Athlete Training
Total Athlete Training encompasses the idea that there are several areas that make up the "total athlete." Our sport-specific programs develop athletes' speed, power, agility, reaction and quickness while also improving the athletes' flexibility and stability. Out train your competition and take your game to the next level!
We offer private, partner, or group training sessions!
Total Athelete Training enhances:
» Upper body mechanics
» Lower body hamstring and hip flexor contraction
» Hip explosiveness
» Footwork and lower body agility
» Linear and lateral acceleration
» Hand eye coordination
» Strength and power development
Call to get started! 951.704.0123
Total Athlete Training in Action
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